Nourish your body & mind
From cycle confusion to midlife hormone shifts, I support women through every stage with personalized nutrition, lab-based insight, and compassionate coaching.
About Us
We help women decode their symptoms, balance their hormones, and reconnect with their bodies—whether they're trying to conceive, navigating perimenopause, or just feeling off. Using functional testing, personalized protocols, and nervous system support, we take a whole-person approach to healing that brings clarity, calm, and long-term change.
Services
Gut Health Restoration Programs
Create personalized gut health restoration programs to address conditions like leaky gut syndrome, candida overgrowth, or irritable bowel syndrome (IBS).
Midlife Metabolic Reset
Midlife Metabolic Reset is a root-cause program designed to help women in their late 30s, 40s, and 50s restore balance in their hormones, energy, and metabolism—especially during the perimenopausal transition.
Fertile Foundations
Rooted in functional medicine and holistic healing, this program guides you to identify hidden blocks, rebalance hormones, restore gut and metabolic health, and support your nervous system—so your body feels safe and ready to conceive.
What Are Our Customers Saying ?
Working with Margot has
fundamentally shifted my
understanding of my body and
equipped me with tools for my health
that I would have
never otherwise been able to access.
Margot is a source of wisdom and
warmth that I simply can’t find in
medical centers that are supposed to
provide personalized care for us..
Elizabeth
Working with Margot helped me
understand my body and hormones on a deeper
level — from cycle tracking to lifestyle
factors no one had ever asked about
before. Her guidance empowered me
to make meaningful changes and
advocate confidently for my care
Morgan
Our Team
Margot Thornton
FAQS
What is holistic nutrition?
Holistic nutrition is a holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit.
What is the difference between a holistic nutritionist and a registered dietitian?
A holistic nutritionist is a practitioner who uses food and lifestyle changes to promote health and well-being. Holistic nutritionists typically have a background in nutrition, but they are not required to have a degree from an accredited university.
How much does it cost to see a holistic nutritionist?
The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.
Virtual Practice
